Glutes & Hamstrings Routine | Phase 4 - Power & Performance | Ep 1

Описание: Hey beautiful people!

I'm taking you through a mic'd up glute and hamstring workout before I completely switch up my program/routine! I'm currently in Phase 4 of my training program, which is all about power and performance.

This workout is one of my final sessions before transitioning into a new training block, and I wanted to share what these final days look and feel like for me - physically and mentally. I've been doing this exact workout in the same order for the past 8 weeks, which has allowed me to fully lock in, track progress, and feel deeply connected to the work I'm doing.

Having committed to progress long-term, seeing the results of my consistency - through better form, increased strength, more control, and a stronger connection to my body - has been very rewarding. It's a reminder to myself that sticking to the basics with intention is often where the biggest growth happens.

📝 Full Workout Breakdown:
During phase 4, we're focusing on adding weight, lowering our rep count, focusing on explosive reps, and decreasing rest times between sets.

Exercise 1: Barbell hip thrusts
Exercise 2: Barbell RDLs
Exercise 3: Step ups
Exercise 4: Reverse hyperextensions

🔗 Connect With Me: https://linktr.ee/sculptedchyna
TikTok: @sculptedchyna
Instagram: @sculptedchyna
X: @sculptedchyna
Threads: @sculpted.chyna
Lemon8: @sculpted.chyna

Don't forget to subscribe!

🤍 Thanks for being here - it means more than you know.