QUICK 4 MINUTE LOWER ABS WORKOUT | FLAT STOMACH & CORE STRENGTH ROUTINE

Описание: 🔥 Lower Core Burner – No Equipment

This lower abs workout is designed to help tone and strengthen your core. Perfect for home, gym, or travel 🫶🏻

👇🏻 Exercises:
Crossover scissor kicks to start - 20 sec
Single leg stretch - 30 sec
Double leg stretch - 30 sec
Leg raises - 30 sec
Plank - 30 sec
Crossover scissor kicks to end - 20 sec

✨ Tips for Best Results:
Keep your lower back pressed into the mat to protect your spine.
Focus on slow, controlled movements to engage your lower abs.
Repeat 2–3 rounds for an extra burn!

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🎧 Music track: Energy Overload by Aylex
Source: https://freetouse.com/music
Free Background Music for Videos

Disclaimer:
This video is for general informational and educational purposes only. By taking part in this workout, you do so at your own risk. Thrive in Five with Alice is not liable for any injury or loss you may suffer. The workouts don’t include warm ups or cool downs, so please make sure to include your own. Always listen to your body and consult a qualified professional before starting any new exercise programme.


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