4 MINUTE QUICK AND EFFECTIVE CORE BURN WORKOUT | NO EQUIPMENT
Автор: Thrive in Five
Загружено: 2025-07-27
Просмотров: 3991
Описание:
4 minute core burn 🔥
A quick workout designed to fit into your day and help you build a habit that lasts 🫶🏻
6 exercises
1. Cross body mountain climbers (30 sec)
2. Toe taps (30 sec)
3. Crunches (30 sec)
4. Heel taps (30 sec)
5. Bicycle crunches (30 sec)
6. Plank (1 min)
🎧 Music track: Daydreams by Aylex
Source: https://freetouse.com/music
Free No Copyright Music Download
Disclaimer
This video is for general informational and educational purposes only. By taking part in this workout, you do so at your own risk. Thrive in Five with Alice is not liable for any injury or loss you may suffer. Always listen to your body and consult a qualified professional before starting any new exercise programme.
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