Easy and Super Effective Exercises for a Straight Back | Only with Fatifit
Автор: Fatifit in English
Загружено: 2025-06-10
Просмотров: 195
Описание:
Hey there, friends! Ready to ditch that pesky back hump or finally sit up straight without a struggle? Our expert physical therapist is here to guide you through some super effective exercises that promise quick results! From desk stretches to relaxing moves, this video has it all. Dive in and transform your posture! Don't forget to hit subscribe and let us know in the comments what you found most helpful. #Fitness #Health #Exercise #Wellness #PostureFix
👉 This channel was created in collaboration with @fatifit
00:00:00 - Introduction to Back Exercises
00:00:36 - Stretching Basics Explained
00:01:00 - Exercises for Desk Workers
00:01:38 - Warm-Up Movements
00:02:06 - Hand and Shoulder Movements
00:02:47 - Wall and Floor Exercises
00:04:07 - Relaxation and Breathing Techniques
00:07:16 - Desk Exercises and Closing Remarks
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