Highly Effective Exercises to Get Rid of Back and Side Fat
Автор: Fatifit in English
Загружено: 2026-01-03
Просмотров: 293
Описание:
Ready to say goodbye to back fat and hello to strength? Join our fun workout for upper, lower, and side back, led by a pro physical therapist! Perfect for all levels—no special gear needed. Stick around for laughs, song breaks, and real talk. Subscribe for more awesome routines and drop a comment telling us your favorite move from today’s video! #fitness #workout #health #exercise #wellness
👉 This channel was created in collaboration with @fatifit
0:00 - Introduction and Exercise Overview
1:19 - Warm-Up and Upper Back Focus
2:53 - Upper Back Exercise and Guidance
5:01 - Transition and Encouragement
5:59 - Lower Back and Dumbbell Exercises
7:38 - Adjusting Weights and Technique Explanation
9:35 - Final Sets and Exercise Tips
11:07 - Cool Down and Closing Remarks
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