Nerve Flossing for Pain Relief
Автор: ExerciseLab
Загружено: 2020-06-30
Просмотров: 1486
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Looking for sciatica pain relief or carpal tunnel exercises to help return you to your old self or get back in the game? Tune in to my latest rehab installment to learn a few simple strategies to help alleviate nerve related pain by performing a technique called nerve flossing. Here I show how to floss the three main nerves in the arm (median, ulnar, and radial nerves) as well as the notoriously irritable sciatic nerve in the leg. The good news is these can be done quickly and virtually anywhere with no need for special equipment or treatment tables. Several patients have successfully used these techniques to get back to workouts as well as life. Let me know what you think and please subscribe if you enjoyed this and would like to see more.
Disclaimer: *This is for entertainment and education and not medical advice.* There are several sources of nerve related pain and unfortunately nerve flossing will not work for everyone, however many can get decent relief by applying the strategies I demonstrate here. As always, don't hesitate to get medical attention for any problems that are not improving or worsening as there can be several reasons for nerve related pain that require a formal assessment and diagnosis.
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