Better Posture: How to Improve Your Posture For Good
Автор: ExerciseLab
Загружено: 2020-07-14
Просмотров: 2103
Описание:
Tune in to learn how to finally fix you posture for good. Here I discuss some of the best exercises as well as strategies to improve you posture as exercises alone will rarely make significant improvements by themselves (what many 'experts' aren't telling you). Though 'poor posture' has not been directly correlated with pain and dysfunction, it can certainly contribute to increased muscle and joint strain, headaches, as well as fatigue. And for the more aesthetically conscious improved posture can make you look taller and more confident :). Whatever your goal I have successfully incorporated the concepts in this video with a number of patients and clients and I hope it will help you as well.
So if you're looking to reduce your forward head, forward rounded shoulders, or slouching look no further. Your school teacher would be so proud!
Please subscribe if you like this and would like to see more. Thanks!
Suggested Equipment:
Standard Foam Roller: https://amzn.to/3Rwaiqu
Mini bands: https://amzn.to/3O6ZvjQ
Superbands (varying tensions):
1/4" Orange (Light): https://amzn.to/3c0rPqz
3/4" Yellow (Medium): https://amzn.to/3P6NoVc
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