Combat HIIT by DAREBEE - Day 9

Описание: This is Day 9 of Combat HIIT. This is a High Intensity Interval Training 30-day program that incorporates martial arts based moves to improve speed, coordination, endurance and overall fitness. It is also great as part of your weightloss strategy. No martial arts experience is required.

There is active rest built-into the program itself so throughout the 30-day period there is ample time to recover.

Useful videos
Fighter's Warm Up: Total Body Preparation [ 3 Mins ] -    • Fighter's Warm Up: Total Body Preparation ...  
Quick Warm Up for Exercise Takes Less Than Two Minutes -    • Quick Warm Up for Exercise Takes Less Than...  

Useful Articles
10 Scientific Reasons Combat Moves Make You Fitter and Smarter - https://darebee.com/fitness/ten-scien...
How to boost your strength with regular exercise: https://darebee.com/fitness/how-to-bo...
How Exercise Improves The Brain: https://darebee.com/fitness/how-exerc...

Resources
Darebee Fitness Guides: https://darebee.com/fitness.html

Our belief is that fitness is a right, not a privilege. Our mission is to make it as widely available and accessible as possible.

You can find out more about us here: https://darebee.com/about.html

Website: https://darebee.com

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