No-Equipment Full Body Program - Combat HIIT Workout Day 1 by DAREBEE

Описание: This is Day 1 of a 30-day Combat HIIT program. High Intensity Interval Training (HIIT) is the only science-backed shortcut there is the getting fitter faster. Combat moves challenge not just the body but also the brain helping trigger neurogenesis and turn back the clock on an ageing brain (article linked to below).

Combat HIIT has built-in active rest days to help your body recover without you having to stop training. Make this part of your daily routine for a month (the full length of this program) and experience the difference inside and out.

Articles
10 Scientific Reasons Combat Moves Make You Fitter and Smarter - https://darebee.com/fitness/ten-scien...
High Intensity Interval Training (HIIT) Benefits - https://darebee.com/fitness/hiit-bene...

Addiional Resources
The Difference Between A Side Kick and Turning Kick Explained - https://studio.youtube.com/video/mcbv...
Guide to Punches: https://darebee.com/fitness/punching-...
Guide to Kicks: https://darebee.com/fitness/guide-to-...
Fighter's Codex: 30-Day At Home Martial Arts Training Program - https://www.amazon.com/Fighters-Codex...

This is all part of DAREBEE's global mission to spread the word that "Fitness is a right and not a privilege".

You can find out more about DAREBEE's mission here: https://darebee.com/about.html

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