Abdomen - The Kundalini Yoga Self Healing Program with Mariya Gancheva 💚

Описание: If you have ever been to a Kundalini Yoga class you must have noticed the importance of the navel point in the practice. The navel point is said to be the point where 72,000 nerve endings come together so it is the key energy point. If the navel point is weak, you may experience different health problems.

One of the problems associated with the lack of strength in the navel area is lower back pain. In this class, Mariya teaches you a quick exercise to strengthen the navel area to address the lower back pain and to have a strong core.

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The Kundalini Yoga Self Healing Program with Mariya// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body or mind that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
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I hope you enjoy this journey with me, and i will see you on the mat!
Blessings, Mariya

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   • Abdomen - The Kundalini Yoga Self Healing ...  
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