Gentle Cardio for Seniors | 10 Min, Chair & Standing | Move With Care
Автор: Move With Care
Загружено: 2026-02-17
Просмотров: 26
Описание:
Welcome to Move With Care; gentle exercise routines for seniors and older adults.
🧍♀️ This 10-minute gentle cardio workout improves circulation, stamina, and mobility while being safe for seniors. All exercises can be done at home using a chair for support. Exercises include: seated or standing march, side steps, heel raises, toe taps forward, arm reach while marching, slow step touch, and deep breathing cool down.
🌿 Move at your own pace, stop if anything feels uncomfortable, and consult your doctor if in doubt.
If this workout helped you feel more supported, please like, subscribe, and share to support Move With Care 💙
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