Gentle Arm Exercises for Seniors | 10 Min | Chair and Standing | Move With Care
Автор: Move With Care
Загружено: 2026-02-15
Просмотров: 58
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Welcome to Move With Care, gentle exercise routines for seniors and older adults.
🌿 This 10-minute arm strength workout for seniors helps tone and strengthen your arms and upper body. All exercises can be done at home using a chair for support. Exercises include: arm circles, chair push press, front arm raises, elbow pull-backs, triceps press-back, chest opening stretch, and gentle shake out.
🧘♀️ Move at your own pace, stop if anything feels uncomfortable, and consult your doctor if in doubt.
✨ If this routine helps you, please consider liking the video, subscribing, or sharing it with someone who might benefit.
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