Cardio and Abs - 26 Minutes - Day 26 of the 31 Days of Fitness Series 2024

Описание: Day 26 of the 31 Days of Fitness Series 2024
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Overview:
1. 24 Exercises for one set each
2. 2 Cardio Exercises Following be 2 Abs exercises
3. Cardio is 30 sec on // Abs is 40 sec on
4. Duration: 26:10

Warm-Up:
1. Boxer Shuffle
2. Alt Toe Touch Kicks
3. Arm Swings
4. Good Mornings
5. Bodyweight Squats
6. Arm Circles
7. Cossak Squats
8. Bent Over Rotations

Exercises:
1. Alt Reverse Lunges
2. Jumping Jacks
3. Side Plank Crunch - L
4. Side Plank Crunch - R
5. Step Outs
6. 90 Degree Squat Hops
7. Plank Jacks
8. Spiderman Crunches (bear things)
9. Faux Jump Ropes
10. Mountain Climbers
11. Side Leg Lifts - L
12. Side Leg Lifts - R
13. Half Jacks
14. 3 Step Shuffle
15. Side Crunches - L
16. Side Crunches - R
17. Run In Place
18. Skip Hops
19. Plank Alt toe Touches
20. Plank Twists
21. In & Out Squat Hops
22. Punch Outs
23. Side Plank Reach Through - L
24. Side Plank Reach Through - R

Cool-Down:
1. Piriformis - L
2. Piriformis - R
3. Butterfly
4. Down Dog with Calf Stretch
5. Hip Flexor - L
6. Hip Flexor - R
7. Hamstring Stretch - L
8. Hamstring Stretch - R



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