40 Min Full Body Workout with Cardio In & Burpees Out - Day 29 of the 31 Days of Fitness Series 2024

Описание: Day 29 of the 31 Days of Fitness Series 2024
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Overview:
1. 24 Resistance Training Exercises - 45 sec on // 15 sec off
2. 8 Cardio exercises before R.T. - 30 Sec on // 10 Sec off
3. 4 Rounds of Burpees To End - 30 sec on // 15 sec off
4. Duration: 41:00

Warm-Up:
1. Bodyweight Squats
2. Boxer Shuffle
3. Alt Toe Touch Kicks
4. Alt Lateral Lunges
5. Chest Openers
6. Arm Swings
7. Bent Over Rotations
8. Arm Circles

Exercises:
Cardio:
1. Step Outs
2. Jumping Jacks
3. Run In Place
4. Punch Outs
5. Faux Jump Rope
6. Half Jacks
7. Thai Knees
8. In and Out Squat Hops
Resistance Training:
1. Push-Ups
2. Rows - L
3. Rows - R
4. Hex Squats
5. Pike Push-Ups / Decline or Incline Chest Press
6. Shrugs
7. RDL's
8. High Rows - L / R
9. Reverse Lunge - L
10. Reverse Lunge - R
11. Flyes
12. Reverse Grip Row- L
13. Reverse Grip Row - R
14. Deadlifts
15. Bicep Curls
16. OH Tricep Extensions
17. Clean Pulls - L / R
18. Hammer Curls
19. Lying Tricep Extensions / Pushouts
20. Alt close Curls
21. Crunches
22. Reverse Crunches
23. Shoulder Press
24. Lateral Raises
Burpees:
1. Burpees
2. Burpees
3. Burpees
4. Burpees

Cool-Down:
1. Piriformis - L
2. Piriformis - R
3. Seated Shoulder Stretch
4. Down Dog w/ Calf Stretch
5. Butterfly
6. Hip Flexor - L
7. Hip Flexor - R
8. Deep Squat Sit



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