🍂 25 Minute Crisp & Cozy Morning to Night Seated Yoga Stretch 🧘🏽‍♂️

Описание: Crisp and cozy fall morning to night seated yoga stretch!

Hey, Yoga fam! I'm back at it again with another seated yoga stretch, a morning to night practice. This is the perfect way to start your day, to awaken the body or as an evening practice to release tension and wind yourself down for the night. This class is all seated with the exception of a twisted pigeon. I also kept the upper body in mind when creating this practice, meant to go hand in hand with the fall harvest practice. #seatedyogastretch #morningyoga #eveningyoga

One of the wonderful things about nature is that we can move in tandem with it. Right now, nature is getting ready for rest, and so should we. So carve out 25 minutes in your morning or evening routine and give this restful practice a try!

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS (optional 1 block)

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.