20 min Morning Yoga Flow |Twist and Lengthen| All levels
Автор: Move with Shaunneka
Загружено: 2020-06-28
Просмотров: 819
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Good morning Yogis!
This 20 min yoga flow will have you twisting, rinsing and lengthening! Get rid of any stagnant tension in the spine, open up the hips and lengthen the hamstrings in this 20 min flow. #morningyoga #yogatwists #yoga
YOU WILL NEED: NO PROPS (however you can keep two blocks handy if you need them)
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
x Shaunneka
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
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