Airplane Mode | Push Day 32 | Calisthenics Workout
Автор: colmy
Загружено: 2025-12-25
Просмотров: 7
Описание:
I am building up my straight-arm strength for push movements like planche, maltese, and iron cross.
My videos are usually uploaded about 4 weeks after I film them.
Exercises/sets are time-stamped.
Linktr.ee ➤ https://linktr.ee/colinolmstead
TikTok ➤ / olmsteadc
Height ➤ 5ft 10in / 1.78m
Weight ➤ 160lbs / 72.5kg
Inseam ➤ 28in / 71cm
Wingspan ➤ 5ft 6in / 1.67m
Timestamps:
00:00 Tuck Planche 1/3
00:13 Tuck Planche 2/3
00:24 Tuck Planche 3/3
00:37 Handstand Holds 1/2
01:17 Handstand Holds 2/2
01:54 Straight-arm Dumbbell Presses 1/3
02:25 Straight-arm Dumbbell Presses 2/3
03:05 Straight-arm Dumbbell Presses 3/3
04:00 Dream Machine Work 1/2
04:12 Dream Machine Work 2/2
#calisthenics #bodyweightworkout #handstand #handstandworkout #handstandpushup #motivation #workoutmotivation #workout #homeworkout #workoutathome #handstandtraining
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