Planche Exercises | Push Day 31 | Calisthenics Workout
Автор: colmy
Загружено: 2025-12-19
Просмотров: 10
Описание:
Finally got some dumbbells (and a bench) so I can work on my straight arm strength.
I am building up my straight-arm strength for push movements like planche, maltese, and iron cross. I’ve got 2.5 push focused training sessions every week.
My videos are usually uploaded about 2 weeks after I film them.
Exercises/sets are time-stamped.
Linktr.ee ➤ https://linktr.ee/colinolmstead
TikTok ➤ / olmsteadc
Height ➤ 5ft 10in / 1.78m
Weight ➤ 160lbs / 72.5kg
Inseam ➤ 28in / 71cm
Wingspan ➤ 5ft 6in / 1.67m
Timestamps:
00:00 Assisted tuck planche
00:11 Assisted Planche Leans 1/2
00:28 Assisted Planche Leans 2/2
00:38 Assisted Planche 1/3
00:49 Assisted Planche 2/3
01:07 Assisted Planche 3/3
01:39 Tuck Planche 1/4
01:43 Tuck Planche 2/4
01:52 Tuck Planche 3/4
01:58 Assisted Tuck Planche 4/4
02:09 Straight Arm Dumbbell Presses 1/2
03:11 Straight Arm Dumbbell Presses 2/2
#calisthenics #bodyweightworkout #handstand #handstandworkout #handstandpushup #motivation #workoutmotivation #workout #homeworkout #workoutathome #handstandtraining
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