Another Day, Another Set | Push Day 33 | Calisthenics / Gymnastics Workout
Автор: colmy
Загружено: 2026-01-01
Просмотров: 10
Описание:
I am building up my straight-arm strength for push movements like planche, maltese, and iron cross.
My videos are usually uploaded about 4 weeks after I film them.
Exercises/sets are time-stamped.
Linktr.ee ➤ https://linktr.ee/colinolmstead
TikTok ➤ / olmsteadc
Height ➤ 5ft 10in / 1.78m
Weight ➤ 160lbs / 72.5kg
Inseam ➤ 28in / 71cm
Wingspan ➤ 5ft 6in / 1.67m
Timestamps:
00:00 planche leans warmup
00:42 Assisted planche 1/5
00:58 Assisted planche 2/5
01:18 assisted planche 3/5
01:33 assisted planche 4/5
02:08 assisted planche 5/5
02:52 straight arm dumbbell raises 1/4
03:32 straight arm dumbbell raises 2/4
04:05 straight arm dumbbell raises 3/4
05:07 straight arm dumbbell raises 4/4
06:04 setting up dream machine
07:37 dream machine planche 1/4
08:08 dream machine planche 2/4
08:18 dream machine planche 3/4
08:57 dream machine planche 4/4
#calisthenics #bodyweightworkout #handstand #handstandworkout #handstandpushup #motivation #workoutmotivation #workout #homeworkout #workoutathome #handstandtraining
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