Longer Planche Holds | Push 35 | Calisthenics / Gymnastics Workout
Автор: colmy
Загружено: 2026-01-15
Просмотров: 6
Описание:
I am building up my straight-arm strength for push movements like planche, maltese, and iron cross.
My videos are usually uploaded about 4 weeks after I film them.
Exercises/sets are time-stamped.
Linktr.ee ➤ https://linktr.ee/colinolmstead
TikTok ➤ / olmsteadc
Height ➤ 5ft 10in / 1.78m
Weight ➤ 160lbs / 72.5kg
Inseam ➤ 28in / 71cm
Wingspan ➤ 5ft 6in / 1.67m
Timestamps:
00:00 dream machine
00:51 dream machine
01:12 dream machine
01:24 dream machine
01:38 dream machine
01:51 tuck planche
02:16 tuck planche
02:30 tuck planche
02:50 setting up the assisted planche
03:42 assisted planche
04:22 assisted planche
04:35 assisted planche
04:56 assisted planche - parallettes
05:15 assisted planche - parallettes
05:25 assisted planche - parallettes
05:38 planche - resistance band
06:10 planche - resistance band
06:34 planche - resistance band
#calisthenics #bodyweightworkout #handstand #handstandworkout #handstandpushup #motivation #workoutmotivation #workout #homeworkout #workoutathome #handstandtraining
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