Why Your Eyes Are Aging Faster Than You Think – And How to Stop It

Описание: We’re spending more time on screens than ever—how is that changing our vision and brain? 👀 In this episode of The Model Health Show, I’m joined by neuro-optometrist Dr. Bryce Appelbaum, founder of MyVisionFirst and creator of ScreenFit. We dive into how modern life affects eyesight, the science of eye-brain rewiring, and practical ways to train your vision in a screen-heavy world. Plus, I share my personal vision journey. Don’t miss it! 🙌

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Timestamps:
00:00 - Introduction
01:07 - Understanding Vision vs. Eyesight
09:37 - Impact of Screen Time on Vision
18:29 - Vision Training and Rehabilitation
30:49 - Screen Fit: Solution for Better Vision
37:07 - Understanding Visual Efficiency
45:31 - Eye Pushups Explained
53:09 - Vision and Sleep Connection
1:03:00 - Screen Fit Program Overview
1:06:57 - Final Thoughts

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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