You’re Not Aging… You’re Choline Deficient | Brain Fog, Fatty Liver & Anxiety Explained

Описание: Dr. Osborne's favorite Choline supplement: https://www.glutenfreesociety.org/sho...

You might not be “getting older.”
You might be choline deficient.

In this episode of **Doctor Osborne’s Zone**, Dr. Osborne breaks down why choline — once referred to as vitamin B4 — is one of the most overlooked nutrients in modern health.

If you’re dealing with:

Non-alcoholic fatty liver disease
Brain fog or memory issues
Anxiety or feeling “wired and tired”
Muscle fatigue or poor workout recovery
Elevated liver enzymes (ALT, AST)
Insulin resistance

Choline may be at the center of the problem.

You’ll learn:

Why 90% of Americans don’t get enough choline
How choline fuels acetylcholine and the parasympathetic nervous system
The connection between choline and fatty liver disease
Why vegans and plant-based eaters are at higher risk
The role of choline in pregnancy and fetal brain development
How choline supports methylation and reduces homocysteine
Labs you can ask your doctor to run
Best food sources (eggs, liver, salmon & more)
When supplementation makes sense — and how much is safe

Dr. Osborne also explains the connection between choline, inflammation, gut health, TMAO concerns, surgery recovery, and even cancer risk.

If you’ve been told your labs are “fine” but you still feel off, this episode is a must-watch.

👇 Comment “Choline” below to get the slides and research referenced in this episode.

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00:00 Is Aging Really Choline Deficiency?
00:44 Introduction to Dr. Osborne's Zone
01:13 What Is Choline and Why You Need It
01:40 Key Functions of Choline in the Body
03:51 How Choline Impacts Brain, Muscles, and Fetal Development
05:51 Choline, Acetylcholine, and Your Nervous System
08:38 Choline’s Role in Adrenal Fatigue and Chronic Stress
10:14 Choline, Acetylcholine, and Nerve Communication
13:00 Who’s at Risk for Choline Deficiency?
15:41 Choline Needs: Menopause, Trauma, and Surgery
17:16 Choline, Nicotine, and Inflammation
18:29 Choline for Pregnancy, Babies, and the Plant-Based Risk
20:31 Diseases and Conditions Linked to Choline Deficiency
22:30 Research: Choline, Anxiety, Liver, and Cancer
27:32 Choline, DNA Methylation, and Cancer Prevention
29:32 Choline Deficiency: The Microbiome and Leaky Gut
33:01 Symptoms of Choline Deficiency
34:03 Lab Markers: How to Identify Choline Deficiency
37:43 Choline in Foods: Animal vs. Plant Sources
38:34 Who Should Supplement Choline?
41:31 Choline Supplementation: Benefits & Cautions
43:00 Choline Supplement Types & TMAO
46:22 How Much Choline Should You Take?
48:33 Summary and Upcoming Q&A
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets.

Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

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