"STOP Running If You Want to Be Fit" - Mark Sisson

Описание: On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. Grateful to share this interview with the one and only, Mark Sisson!
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Timestamps:
00:00 - Introduction
01:08 - Mark's Journey on Running
05:08 - Misconceptions on Running for Fitness
14:36 - Role of Insulin and Carbohydrates
25:27 - Impact of Cortisol and Chronic Stress
31:10 - Evolution of Running Shoes
42:39 - Benefits of Minimalist Footwear
44:43 - The Shoe Solution
57:36 - Story Behind the Marathon
1:06:05 - The Importance of Walking
1:08:54 - Peluva Sources & Final Thoughts

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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