This One Change Stops Glucose Spikes and Slows Aging

Описание: Can something as simple as tongue scraping really help slow aging, improve circulation, and protect your heart?

In this powerful episode, we invited functional medicine leader Dr. Daniel Pompa to uncover science-backed strategies that support longevity, cellular healing, and whole-body resilience.

You’ll learn why your oral microbiome plays a major role in nitric oxide production, blood pressure, and brain health—plus how common habits like mouthwash use may actually sabotage your longevity. Dr. Pompa also breaks down the real relationship between exercise, diet variation, fasting, toxins, and aging, and how to use these tools in a way your body can actually adapt to.

If you want practical, evidence-informed ways to age better, feel stronger, and protect your long-term health—this conversation is for you.

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Timestamps:
00:00 - Introduction
01:14 - Tongue scraping fights aging process
05:22 - High-intensity training slows aging
09:25 - Importance of oral microbiome
10:58 - Cavitations impact on health
17:01 - Controlling insulin slows aging
19:30 - Eat food as God intended
23:25 - Importance of diet variation
28:39 - Stress and adaptation in biology
34:44 - Hormesis and its effects on health
38:11 - Chemicals and chronic disease connection
40:41 - The impact of synthetic chemicals
46:44 - Rising chronic disease rates explained
48:18 - Mercury exposure from dental fillings
53:23 - Pain to purpose: a family journey
58:23 - Chemicals in clothing and their effects
1:00:01 - The five Rs of cellular healing

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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