Running: Pulling and Foot-Tapping Drill

Описание: Learn how to coach the pulling and foot-tapping drill to help your CrossFit athletes improve their running efficiency and mechanics. This video provides step-by-step coaching cues and demonstrations, making it easier to refine your athletes' form and enhance performance during running workouts.

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#CrossFit #RunningEfficiency #PullingDrill #foottappingdrill #MovementImprovement #CrossFitCoaching #CrossFitTraining #RunningMechanics #FunctionalFitness #CrossFitMovementLibrary #crossfitpointsofperformance
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