front SPLITS stretching with a YOGA BLOCK // ENGLISH
Автор: ivyworksout
Загружено: 2025-07-09
Просмотров: 87685
Описание:
Work toward your front splits with this focused and effective stretching routine using a yoga block! 🧘♀️✨ This flow targets your hip flexors, hamstrings, and glutes to improve flexibility and mobility—perfect whether you're just starting your splits journey or maintaining your range. The yoga block offers support, helps with alignment, and allows you to deepen each stretch safely.
Take your time, breathe deeply, and let your body open up at its own pace. Grab your mat and your yoga block—let’s stretch into those splits together! 💪🩰
#legflexibility #yogagirl #flexibility
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• Stretching
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