advanced leg stretches | Gymnastics | Contortion // ENGLISH
Автор: ivyworksout
Загружено: 2023-07-17
Просмотров: 47223
Описание:
Let's stretch! Today's stretches are pretty advanced, so if you are a beginner, maybe go check out one of my other videos first... we gonna give those legs a really good stretch and open up our hips.
Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!
#legflexibility #yogagirl #flexibility #contortion
more stretching videos:
• Stretching
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