CALM MIND & BODY: follow along yoga session // ENGLISH
Автор: ivyworksout
Загружено: 2025-09-08
Просмотров: 48712
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Take a gentle break with this follow-along yoga practice designed to help you relax, unwind, and reconnect with yourself. 🌸✨ Move through some of our favorite stretches, including Happy Baby Pose, Cobra, Cat-Cow, and more, to release tension from the body and bring clarity to the mind. Perfect for any time you need to slow down, stretch deeply, and find your center.
Don’t forget to take things at your own pace, breathe deeply, and enjoy the process! 💖
#yogastretches #yogagirl
Yoga and stretching are powerful tools for finding inner balance, both physically and mentally. Through mindful movement and deep breathing, they help release tension, calm the nervous system, and bring awareness to the present moment. Stretching improves circulation and flexibility, allowing the body to feel more open and at ease, while yoga promotes a sense of harmony by connecting movement with breath. Together, they create a space to reset, recharge, and cultivate inner peace, making it easier to navigate daily life with clarity and calmness.
more stretching videos:
• Stretching
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