CHEEKY CONTROL: glutes isolation for beginners // ENGLISH
Автор: ivyworksout
Загружено: 2025-05-07
Просмотров: 110927
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Ready to move those cheeks with confidence? 🍑✨
This beginner-friendly tutorial is your step-by-step guide to glute isolations—perfect whether you’re just starting your dance journey or want to master a fun new skill! We’ll break down how to control, pop, and isolate your glutes in an easy-to-follow format. No experience needed—just bring your body and a playful attitude! Great for dance, twerking foundations, or adding spice to your movement practice.
Before we start, make sure you're wearing something comfy that gives your glutes full freedom to move! Thin, flexible clothing works best—think pole dance shorts, twerking shorts, or even just underwear if you're in a private space and feel comfortable. The goal is to avoid anything too tight or restrictive so you can really feel and see each movement as you learn to isolate. Let those cheeks breathe and move with ease! 🍑✨
Follow along, have fun, and get cheeky with it! 💃🔥
#yogagirl #dancing #tutorail
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