20-Minute Glutes Workout | All on the Floor, No Equipment | Day 3 Christmas Challenge 🎄
Автор: Get Lean With Me
Загружено: 2025-12-03
Просмотров: 165
Описание:
Welcome to Day 3 of the 25 Days Workout till Christmas Challenge! 🎅✨
This 20-minute glutes workout is fully floor-based, equipment-free, and knee-friendly — designed to target and tone your glutes from every angle.
No standing moves, no jumping, and no equipment — just your bodyweight and determination! 🍑💪
⏱️ INTERVALS:
40 seconds ON
10 seconds REST
Perfect for all fitness levels and ideal for apartment-friendly training. Stay consistent and let’s keep building that festive strength! 🎄
🔥 JOIN THE CHALLENGE:
Complete this as part of the 25 Days Workout till Christmas Challenge to stay active, motivated, and strong through the holidays!
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
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