15-Minute Pilates Arms Workout | Light Dumbbells | Day 5 Christmas Challenge 🎄
Автор: Get Lean With Me
Загружено: 2025-12-05
Просмотров: 93
Описание:
Welcome to Day 5 of the 25 Days Workout till Christmas Challenge! 🎅✨
This 15-minute Pilates-inspired arms workout uses a light set of dumbbells to sculpt, tone, and strengthen your arms with slow, controlled movements. Expect to feel the burn through graceful, low-impact exercises that focus on endurance and posture — no push-ups, no jumping, just pure arm sculpting! 💪✨
💪 EQUIPMENT:
Light dumbbells (I’m using 2 lb, but go with what feels comfortable for you!)
⏱️ INTERVALS:
40 seconds ON
10 seconds REST
A perfect upper-body session to keep your arms strong, lean, and defined this holiday season!
🔥 JOIN THE CHALLENGE:
Follow along with the 25 Days Workout till Christmas Challenge and stay consistent all the way to Christmas! 🎄💫
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
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