20-Minute Upper Body Workout with Dumbbells | Day 2 Christmas Challenge
Автор: Get Lean With Me
Загружено: 2025-12-02
Просмотров: 149
Описание:
Welcome to Day 2 of our 25 Days Workout till Christmas Challenge! 🎅
Today we’re targeting your upper body — arms, shoulders, chest, and back — using a set of dumbbells to build strength and tone. This workout is perfect to do at home with minimal space and maximum results.
I’m using a set of 12 lb dumbbells, but you can go with whatever feels comfortable for you. 💪
Intervals: 40 seconds on, 20 seconds rest — just follow along and give your best!
Stay consistent this holiday season — your best gift to yourself is feeling strong and energized! 🎁✨
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
