🎄 20 MIN FULL BODY WORKOUT | Day 4 of the Christmas Challenge 🎄
Автор: Get Lean With Me
Загружено: 2025-12-04
Просмотров: 102
Описание:
No equipment needed for this 20-minute full-body workout, perfect for keeping your energy high this holiday season! This session targets your arms, core, glutes, and legs, helping you feel strong and balanced from head to toe. It’s apartment-friendly and beginner-friendly, so you can join in anywhere, anytime. Let’s stay consistent and keep the Christmas challenge going! 💪✨
⏱ Intervals: 45 seconds on, 15 seconds rest
🎅 Equipment: None — just your bodyweight
🎵 Suitable for: All levels, no jumping, no repeats
Disclamer:
The information provided on this channel is intended for general informational and educational purposes only and is not a substitute for professional advice. The exercises and workout routines shared on this channel may result in injury. Before beginning any exercise program, it is important to consult a healthcare professional. By participating in any workout or exercise shown on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities. The creators and producers of this channel cannot be held responsible for any injury or harm you may sustain as a result of the information provided!
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