30 Min Morning Metcon to Kickstart Your Day

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Start your day strong with this energising 30-minute low-impact Metcon. You’ll boost your mood, build strength, and break a sweat—all before your coffee kicks in.
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W O R K O U T

There are 3 circuits to complete 2 x through 35 secs work/15 secs rest

I used a set of 4kg/9 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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Circuit 1
1️⃣Sumo G2O
2️⃣Underhand Front Raise Curl
3️⃣SDHP
4️⃣Narrow Squat Jack Abduction
5️⃣Fast Feet
.
Circuit 2
1️⃣Lateral Walking Thruster
2️⃣Speed Step Back Knee Drive (L) side
3️⃣Speed Step Back Knee Drive (R) side
4️⃣ Heels-Up Bridge Skull Crusher
5️⃣ X Body Climber Leg Lift
.
Circuit 3
1️⃣Curtsy Lunge & Curl
2️⃣Row to Straight Pull Back
3️⃣Z Press
4️⃣Bicycle Crunch
5️⃣No Jump Pushup Burpee
.
Core Finisher
1️⃣Boat Sit Toe Tap
2️⃣Bird Dog (R to L)
3️⃣Bird Dog (L to R)
4️⃣Hollow Hold
*Workout Complete 🔥Burn 290 calories
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo