1 Hour Standing Dumbbell Workout for Weight Loss

Описание: This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed!

#standingworkout #strengthandconditioning #garagefitnessgirl
______________________________________________________________
W O R K O U T

Complete the 2 sets of each tri-set as follows:
40 secs work/15 secs rest
30 secs work/15 secs rest
20 secs work/20 secs rest

I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
__________________________________
Tri-set 1
1️⃣Front Squat | 10kg/22 lbs
1️⃣Thruster | 7.5kg/16.5 lbs
1️⃣Pop Squat
.
Tri-set 2
2️⃣RDL | 10kg/22 lbs
2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs
2️⃣Running Man
.
Tri-set 3
3️⃣Arnold Press | 7.5kg/16.5 lbs
3️⃣Push Jerk | 7.5kg/16.5 lbs
3️⃣Jack Press | 5kg/10 lbs
.
Tri-set 4
4️⃣Chest Fly | 3kg/7 lbs
4️⃣Front Press & Twist | 3kg/7 lb
4️⃣Standing Punch | 3kg/7 lbs
.
Tri-set 5
5️⃣DB Deadlift | 10kg/22 lbs
5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs
5️⃣Skier Hop
.
Tri-set 6
6️⃣Ab Rotation | 10kg/22 lbs
6️⃣Alt Woodchop | 7.5kg/16.5 lbs
6️⃣Jumping Oblique Twists
.
Tri-set 7
7️⃣ Sumo Squat Clean | 10kg/22 lbs
7️⃣ Sumo Deadlift Jump | 10kg/22 lbs
7️⃣ Fwd & Back In & Out Jump Squats
.
Tri-set 8
8️⃣ Reverse Lunge | 7.5kg/16.5 lbs
8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs
8️⃣ 3 Shuffle Jump Lunge
.
Tri-set 9
9️⃣Alt Front Raise | 5kg/10 lbs
9️⃣Lateral Raise Switch | 3kg/7 lbs
9️⃣High Knees & Punch
.
Tri-set 10
🔟Bicep Curl | 5kg/10 lbs
🔟Curl to Push Press | 5kg/10 lb
🔟Jack Curls | 3kg/7 lbs
.
Tri-set 11
⏸️Lateral Lunge Shift
⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs
⏸️3 Skater Hop Jump
.
Tri-set 12
⏹️X Body Crunch | 10kg/22 lbs
⏹️High Knee Pulldown | 5kg/10 lbs
⏹️3 Knee Repeater
*Workout Complete 🔥Burn 507 Calories
_______________________________________________________________
I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb

Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app

For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout
   / pennybarnshaw  
New Videos every: Wednesday
Subscriber Count:216,252

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo