Has the Acute:Chronic Workload Ratio Been Debunked?

Описание: This video explores the acute chronic workload ratio (ACWR), its calculations, and the sports science research supporting it. We also cover the limitations, helping you determine its value in your workload monitoring system. Understand how to use this ratio for training load in sports and athlete monitoring.

In collaboration with Sport Horizon, Global Performance Insights Sports Scientist, Jo Clubb, has created The Fundamentals of Load Monitoring, a course designed for sports scientists, strength and conditioning coaches, and performance analysts.

💡 Ready to take your load monitoring skills to the next level? Sign up now:
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👩‍🔬 ABOUT
Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.

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📑 CHAPTERS
00:00 Introduction to Acute Chronic Workload Ratio (ACWR)
01:00 Historical Background and Research Foundations
02:10 Understanding the Calculation
04:23 Decisions in ACWR Calculation Methods
10:17 Criticisms and Limitations
11:34 Conclusion and Further Learning