Boston Marathon: Stories and Training Tips For Runners

Описание: Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Running Coaching Program, learn more at https://www.pbprogram.com/

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#bostonmarathon #bostonstrong #marathontraining #zone2 #MAF

Timestamps:
0:00 - Introduction
0:30 - Brent’s Running Journey and Progress
2:12 - Path Projects Shoutout
3:10 - Brent’s Boston Marathon Experience and the 2013 Bombing
17:16 - The Story Behind Giving Away His Boston Marathon Medal
26:31 - Lessons from Boston: The Power of Names and Noticing Others
35:22 - Discovering MAF Training and Embracing Low Heart Rate Running
53:00 - Reflections on Purpose, Mission, and Intentional Living
1:00:29 - Strategies for Overcoming Challenges in Running and Life
1:06:36 - Tips for Becoming a Stronger, Healthier, and Happier Athlete
1:08:52 - Favorite Takeaways and Lessons

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

LINKS & TOOLS MENTIONED
► Download Free Low Heart Rate Training Guide: https://extramilest.com/subscribe
► Courtney Dauwalter's Advice to Improve Your Running:    • Courtney Dauwalter's Advice to Improve You...  
► Phil Maffetone and Low Heart Rate Training:    • Dr. Phil Maffetone Interview by Floris Gie...  
► 6 Habits Every Runner Needs:    • 6 Habits Every Runner Needs | Dr Rangan Ch...  
► https://pathprojects.com/flo
► Lomond Hoodie: https://pathprojects.com/products/lom...
► Graves PX Shell Jacket: https://pathprojects.com/products/gra...
► Killam PX: https://pathprojects.com/products/kil...

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast/
► Personal Best Program: https://www.pbprogram.com/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT