Avoid These Running Mistakes! Don't Hit The Wall | Coach Amelia Vrabel, Ben Edusei, Floris Gierman

Описание: Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase. In this episode, three running coaches from The Personal Best Program, Floris Gierman, Amelia Vrabel and Ben Edusei reflect on common running mistakes and how to avoid them to set yourself up for success in training, racing and daily life.

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#runningtips #marathontraining #marathon #running

Chapters:
0:00 How to deal when something doesn't go according to plan
3:13 Sponsor LMNT
4:24 Welcome coach Ben Edusei and Amelia Vrabel
5:09 Amelia: How easy is your easy running?
7:33 Ben: prioritizing running with physical and mental well-being.
11:05 Amelia: On the struggle bus? Get off the bus!
13:17 Low heart rate training, training volume and speedwork.
19:40 Amelia: Social media and ego.
21:57 Ben: The MAF test as a measurable counter to the ego.
23:11 Floris & Ben: The comparison trap and the inner critic.
26:01 Ben: Making recovery your priority.
27:36 Amelia: Framing how health foundations affect running.
28:28 Floris: Sleep and training volume.
30:41 Amelia: A running diet for success.
33:06 The physical effects of digital behavior, being present.
38:30 The day you stop racing, is the day you win the race.
43:45 Implementing strength and mobility as a habit. Your Why.
53:37 When race day doesn’t go according to plan.
1:08:05 Amelia: Closing thoughts.
1:09:23 Ben: Closing thoughts.
1:10:03 Floris: Learning, journaling and mindset.
1:12:08 The power of community.
1:13:13 Find out more about Ben and Amelia.
1:14:33 Floris: Closing thoughts.
 
Amelia Vrabel lives in Colorado, USA and is a Master Certified Instructor in Chi Running and Chi Walking. Amelia is also an experienced athlete with more than 25 years race day experience.

Ben Edusei is a mobility, strength & conditioning and running coach. Ben holds a degree in Sports Science, is a qualified plant-based nutritionist and is the founder of ZONE BLUE run club in Wellington, New Zealand.

Floris Gierman is an RRCA certified running coach, endurance athlete, podcast host of The Extramilest Show and founder of The Personal Best Program. Floris has coached more than 500+ runners to run a PB, from absolute beginner to intermediate and elite. He is also the co-founder of PATH projects.

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FIND AMELIA VRABEL HERE:
► Extramilest Show #27 with Amelia Vrabel:    • No Pain All Gain with Amelia Vrabel  
► Website: https://www.focusedfootsteps.com
► Instagram:   / focusedfootsteps  
► Twitter:   / amelia262  
► Strava:   / strava  

FIND BEN EDUSEI HERE:
► Extramilest Show #42 with Ben Edusei:    • MAF Training and Longevity | Ben Edusei on...  
► Website: https://benedusei.com/
► Instagram:   / ben_edusei  
► YouTube:    / @benedusei479  
► Strava:   / strava  
► Twitter:   / ben_edusei  

LINKS MENTIONED:
► PB Program (running coaching): https://www.pbprogram.com

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Personal Best Program: https://www.pbprogram.com
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO