Stress Is Killing Your Running (The Relax Fix You’re Missing) with Dr Kasim Al-Mashat

Описание: Thanks to LMNT for sponsoring this video. Get a free sample pack with any purchase at https://DrinkLMNT.com/FLO This episode focuses on simple, practical tools to reduce stress in daily life, stay calm, and run with more presence. We talk breathing, awareness, mindset, and race-day nerves, and how relaxing on purpose can actually improve performance and enjoyment. Dr. Kasim, a member of our Personal Best Running Coaching Program, shares what’s worked for him in training and daily life.

Buy my new book Running Breakthroughs: https://florisgierman.com/

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Chapters:
0:00 — Training the mind: Stress management for athletes
1:15 — LMNT Sponsorship
2:22 — How you can reduce stress in everyday life
5:50 — Simple stress-reduction habits
11:03 — Awareness vs. living on autopilot
14:40 — Running with awareness and listening to your body
21:53 — How to start a meditation practice
28:00 — Is there a “best” time of day to meditate?
31:36 — How mindset affects training and progress
35:04 — Key lessons and advice for runners looking to improve
42:22 — Stress, cortisol, and why sleep gets disrupted
44:41 — Practical breathing tools to calm the nervous system
54:58 — Gaining perspective and appreciation for life
1:00:46 — What long-form meditation teaches athletes
1:07:24 — Managing race-day nerves
1:11:18 — Simple mental resets to stay calm and positive
1:18:55 — Where to find Dr. Kasim
1:19:44 — How to become a happier, healthier, stronger athlete

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

FIND DR. KASIM:
► Website: https://centreformindfulness.ca/
► Instagram:   / dr.kasimalmashat  
► Youtube:    / @dr.kasimal-mashat5191  
► Spotify: https://open.spotify.com/show/15yQZXE...

LINKS & TOOLS MENTIONED
► My new book Running Breakthroughs: https://florisgierman.com/
► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs
► Path Projects: https://pathprojects.com/
► Dr. Phil Maffetone episode:    • Dr. Phil Maffetone on stress management, r...  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► My Personal Best Running Coaching Program: https://www.pbprogram.com/
► Podcast: https://extramilest.com/podcast/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT