40 MIN Tabata FULL BODY Pilates style No equipment | Warm up Cool down included in sets Julia Mazur
Автор: Julia Mazur
Загружено: 2025-01-09
Просмотров: 20072
Описание:
🗣 Audio-guided version of this workout: • 40 MIN Tabata Pilates style No jumping Ful...
Hey, welcome back! Ready to hit together a 40-minute Pilates style Tabata workout? This session is a combination of so many bodyweight exercises and all you need is just a piece of mat! Let’s go and feel super happy in 40 minutes ♥
• No jumping
• No equipment
• Tabata style: 20s work / 10s rest
• Work in 2 sets
00:00 Tabata 1 (warm up)
04:00 Tabata 2
08:00 Tabata 3
12:00 Tabata 4
16:00 Tabata 5
20:00 Tabata 6
24:00 Tabata 7
28:00 Tabata 8
32:00 Tabata 9
36:00 Tabata 10 (cool down)
Instagram: / mazurjullia
Music: @TabataSongs
Disclaimer:
Please remember that we all are different. This is my own personal workout and may not be proper for you. You can make this your own workout e.g. taking a longer break when you need to.
Before joining me for this workout video, it is strongly recommended for you to consult your doctor and take medical advice.
By performing this workout, or any exercise program, you agree that you do so at your own risk.
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