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Podcast Ep 019 - Why Does Exercise Make My Anxiety Worse? – Part 1 (Nov 2015)
Автор: The Anxious Truth
Загружено: 2020-11-18
Просмотров: 1007
Описание:
You’ve been told over and over that exercise will make your anxiety problem better, yet somehow you find that if you exercise it makes you feel WORSE. This can make you feel like your anxiety is worse than everybody else’s, or special, or untreatable. You may want to exercise but find yourself avoiding it based on how you feel when you engage in activity.
For full show notes on this episode: https://theanxioustruth.com/19
My books, podcast, and social links: https://theanxioustruth.com/links
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