Podcast EP 089 - Breathing and Breath Centered Anxiety (Jan 2020)
Автор: The Anxious Truth
Загружено: 2021-02-18
Просмотров: 2655
Описание:
“What if I forget how to breathe?” “What if I just stop breathing?” “I can’t get enough air in my lungs.” “I can’t take a deep breath.”
Breath and breathing-focused anxiety is quite common among people that suffer from anxiety disorders like panic disorder and agoraphobia. In this episode, I discuss the two most common forms of this anxiety.
For full show notes:
https://theanxioustruth.com/89
My books, podcast, and social media links:
https://theanxioustruth.com/links
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