Anxiety and the ONE Fear (Podcast Episode 335)

Описание: Despite what it feels like, you're actually only afraid of one thing.

In this video, I explain why all those different triggers and fears are really just pointing to the same core experience. You've learned to fear how you feel. The racing heart, the flood of adrenaline, the catastrophic thoughts, the physical discomfort. That internal experience is what you're afraid of, and those feelings trick you into believing your anxious thoughts must be accurate.

This is different from regular anxiety, where people worry about external things happening in their lives. In an anxiety disorder, the state of being anxious becomes the problem itself. Understanding this may be helpful because it means you don't have to tackle 35 different fears one by one. You're working on one thing: learning to be okay with uncomfortable internal experiences.

I share examples from my own experience with panic disorder and agoraphobia, explain why control strategies keep you stuck, and talk about what you can do instead. This video contains suggestions based on acceptance and mindfulness approaches that may be helpful in your anxiety recovery journey.

TIMESTAMPS
00:00 Introduction: You Only Have One Fear
1:24 Anxiety Disorder vs Regular Anxiety
2:35 When Being Anxious Becomes the Problem
3:22 Why Anxious Thoughts Feel So Dangerous
5:30 The One Thing You're Really Afraid Of
7:30 Why Control Strategies Don't Work
10:30 Learning to Be Okay With Discomfort
13:45 Focus on the Process, Not Specific Triggers
15:30 Important Clarification About Actual Danger
16:40 Final Thoughts and Encouragement

Full show notes on this episode:
https://theanxioustruth.com/335

Disordered Podcast (with Josh Fletcher):
https://www.disordered.fm

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Remember: You're experiencing real fear, but you're not in real danger. Small steps add up to big progress. Be patient with yourself.

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