Why Flexibility Alone Won’t Make Your Kick Better | Mobility for Taekwondo Explained

Описание: Many Taekwondo athletes believe that more flexibility automatically means better kicks – but that’s only half the truth. 🥋

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In this video, I’ll explain the difference between flexibility and mobility, why mobility is essential for control, power, and injury prevention, and how both qualities interact to improve your Taekwondo performance.

You’ll learn:

What flexibility really means (passive range of motion)

What mobility is (active, controlled range of motion)

How flexibility without mobility leads to unstable or uncontrolled kicks

Why end-range strength and motor control are key to higher, more precise kicks

How to train both qualities effectively in your Taekwondo practice

Understanding this difference will help you design smarter training routines – whether your goal is higher kicks, better balance, or long-term joint health.

👉 This video is perfect for Taekwondo athletes, martial artists, and coaches who want to combine science-based training with practical application.

Train smart. Move with control. Kick with purpose. ⚡
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Chapter:
00:00 Start
00:13 Abstract
01:45 Definitions
03:01 Mobility in TKD
03:58 First Example
05:40 Second Example
06:34 Principle
07:09 Conclusion