Taekwondo Roundhouse Kick Explained | Biomechanics & Technique

Описание: The Roundhouse Kick (Baldung Chagi) is one of the most important and versatile techniques in Taekwondo — but most athletes never learn to perform it with true speed, power, and control. 🥋⚡

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In this video, you’ll get a complete technique breakdown and a series of targeted power & stability drills to help you improve every phase of your kick.
Whether you’re a beginner refining the basics or an advanced athlete chasing cleaner, faster kicks — this session gives you everything you need.

You’ll learn:

Correct kicking mechanics for a clean and efficient Roundhouse Kick

How to improve balance, chamber position & hip rotation

Common mistakes and how to fix them

Strength & conditioning drills for more speed, power, and stability

How to build a kick that is both explosive and controlled

👉 No equipment required — optional mini-bands or light weights can be used to increase difficulty.
👉 Perfect for home training, club training or as part of your Taekwondo S&C routine.

Train smart. Kick with purpose. Build the Roundhouse Kick you’ve always wanted. 💥
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Chapter:
00:00 Start
00:44 Technique Breakdown
01:39 Most Common Mistakes
02:48 Key Muscles & Mechanics
04:08 Drills