12 Min | Still Can’t Kick High? Try THIS Taekwondo Stretch Routine | Improve your Flexibility
Автор: Caroline Bauer | Taekwondo Performance Training
Загружено: 2025-11-30
Просмотров: 780
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Struggling with high kicks? Then this is the stretch routine that finally makes a difference. 🥋🔥
No over-stretching, no forcing – just smart, effective flexibility training designed specifically for Taekwondo athletes.
In this session you’ll work on the key components that actually help you kick higher:
Hip flexibility for smoother, safer range of motion
Active flexibility so you can lift your leg with control
Hamstring & hip-flexor mobility for higher chamber positions
Adductor opening for cleaner Roundhouse & Side Kicks
End-range activation so your flexibility becomes functional
👉 Music only, no talking — follow the countdown and focus fully on your movement.
👉 Perfect as a daily routine, warm-up, cooldown, or standalone flexibility session.
This routine is ideal for:
• Taekwondo athletes
• Martial artists
• Dancers
• Anyone who wants to kick higher safely and effectively
Stop forcing flexibility. Start training it the right way.
Kick higher. Move better. Feel the difference. ⚡
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