40 Minute Unilateral Strength & Low Impact Cardio

Описание: Welcome!

Live Zoom class replay. Class held at 8:00am Central

This workout combines the core building benefits of unilateral strength exercises using dumbbells, with low impact cardio. Each circuit has three exercises, for 45s work/15s rest for 2 rounds. Warm up and cooldown included. Standing options offered.

Format:
4 circuits
3 exercises/circuit
45s/15s x 2

Circuit #1 -
Lunge / Diagonal Chop R/L
Squat / Rotating Press R/L
S Leg RDL Hold / Rows

Circuit #2 -
Shuffle / Med Ball Wall Press
Jack / Press Up & Out
Skater / Curtsy

Circuit #3 -
½ Kneeling KB Swing R/L
Prone DB Glute Lift R/L
Prone Snow Angels

Circuit #4 -
3 Crunches / 3 DB Side Switches
Pullover / Leg Lower
Alt Iso Skullcrushers

Equipment:
Dumbbells, Mat
Optional: Resistance band/Chair

WANT MORE WORKOUTS?
I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom.
Register here - https://www.kaethebfitness.com/schedule

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JOIN US here every Saturday at 8:00am Central for a live or new prerecorded class. Format changes weekly. / @kaethebfitness

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Stuff I Love:
I am NOT an affiliate with these companies, and I do NOT receive anything for promoting these items. I just use them and like them.

Rollga Foam Roller - I use the soft roller
https://rollga.com/collections/foam-r...

Alani Nu Pre Workout - Cosmic Stardust *Current fav
https://www.alaninu.com/products/pre-...

Protein:
Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate)

Legion Whey Protein:
https://legionathletics.com/products/...

I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com)

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Disclaimer:
Not all exercise is suitable for everybody.
If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately.
Consult your physician before beginning this or any exercise program.
By participating in this program, you are assuming all risk of injury that may result.
The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice.
You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.

#fitnessover40 #totalbodystrength #cardioworkout