40 Minute AMRAP Workout / Strength + Cardio

Описание: Live class replay 12/15/2025

We're going to work our entire body in this AMRAP workout. Each circuit alternates between two exercises for a set number of reps, with a goal of completing as many rounds as possible in 4 minutes. This workout allows you to select a weight and pace that is challenging for YOU. All cardio moves are low impact, and standing options are available for floor exercises. Warm up and cooldown included.

AMRAP 4:00

10 Squat Press
20 Jumping Jacks

5 R Lunges / Curls
5 L Lunges / Curls
10 Side Lunge / Triple Jog

10 Rows
20 Hamstring Curls

5 Walkouts / Push Ups
10 Mountain Climbers (per leg)

10 Skullcrushers
10 Crunch / Heel Touch

10 V Heel Drops
10 Russian Twists (per side)

Equipment:
Dumbbells
Mat
Optional: Chair/Resistance Band

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Stuff I Love:
I am NOT an affiliate with these companies, and I do NOT receive anything for promoting these items. I just use them and like them.

Rollga Foam Roller - I use the soft roller
https://rollga.com/collections/foam-r...

Alani Nu Pre Workout - Cosmic Stardust *Current fav
https://www.alaninu.com/products/pre-...

Protein:
Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate)

Legion Whey Protein:
https://legionathletics.com/products/...

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Disclaimer:
Not all exercise is suitable for everybody.
If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately.
Consult your physician before beginning this or any exercise program.
By participating in this program, you are assuming all risk of injury that may result.
The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice.
You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.

#fitnessover40 #totalbodystrength #cardioworkout #amrapworkout #lowimpactcardio