Kaethe Boutelle
Hello and welcome! My name is Kaethe (KAY-tuh) and I want to welcome you to Kaethe B Fitness.
I am a certified fitness instructor and personal trainer that specializes in fitness over 40. The workouts on this channel are designed to help you get stronger, move better, and feel amazing.
Do you have to be over 40 to do these workouts? Nope!
Are these workouts going to be super easy? That's 100% up to you.
The great thing is you can customize them to make them easier or harder based on your skills and abilities.
I am certified in and offer a wide variety of workout options, including Strength Training, Cardio Kickboxing, Bootcamp style workouts, Mobility/Stretch, Barre, and chair based classes. Equipment options include no equipment, dumbbells, resistance bands, stability balls, suspension trainers, and step benches.
If these sound like your kinds of workouts, I'd love to have you join us. See you in class!
Bootcamp Christmas Theme
40 Minute Floor Based Mobility & Stretch
40 Minute Total Body Strength
40 Minute Low Impact Cardio Kickboxing
40 Minute Strength Intervals / Dumbbell Total Body Strength
40 Minute AMRAP Workout / Strength + Cardio
40 Minute Mobility & Stretch - Floor and Standing
40 Minute Dumbbell Total Body Strength
40 Minute Low Impact Cardio Kickboxing
40 Minute Strength & Low Impact Cardio + Core Finisher
40 Minute Total Body Strength With Dumbbells
40 Minute Low Impact Cardio + Strength using Dumbbells
Mobility & Stretch
40 Minute No Repeat Dumbbell Strength Workout
40 Minute Low Impact Cardio Kickboxing
40 Minute Strength & Cardio / Bodyweight or Dumbbells Travel Workout
Tabata Strength - 40 Minute Functional Strength
40 Minute No Repeat Strength + Cardio with Dumbbells
40 Minute Mobility & Stretch
40 Minute Low Impact Cardio Kickboxing
Strength & Cardio - Thanksgiving Theme
Thanksgiving Theme Workout
40 Minute Strength + Low Impact Cardio
40 Minute Mobility & Stretch - Upper Body Mobility & Strengthening
40 Minute Total Body Strength + Core
40 Minute Unilateral Strength & Low Impact Cardio
40 Minute Low Impact Cardio Kickboxing
Strength
40 Minute Low Impact Cardio & Strength Circuits
40 Minute Total Body Strength - Strict Sets