40 Minute Mobility & Stretch - Floor and Standing

Описание: Welcome!

Replay from live Zoom class held at 7:00am central. See below to join us live!

During this workout we'll move through a variety of exercises, designed to loosen joints, stretch muscles and tendons, and leave you feeling loose and relaxed. We start with a standing warm up, before moving to the floor for the majority of the workout, with a few standing exercises in between. We'll end with a couple of resistance band exercises. Exercises can be modified using a chair or yoga blocks.

Enjoy!

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I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom.
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Starting Back Up October 4, 2025!!
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Stuff I Love:
I am NOT an affiliate with these companies, and I do NOT receive anything for promoting these items. I just use them and like them.

Rollga Foam Roller - I use the soft roller
https://rollga.com/collections/foam-r...

Alani Nu - Cosmic Stardust *Current fav
https://www.alaninu.com/products/pre-...

Protein:
Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate)

Legion Whey Protein:
https://legionathletics.com/products/...

I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com)

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Disclaimer:
Not all exercise is suitable for everybody.
If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately.
Consult your physician before beginning this or any exercise program.
By participating in this program, you are assuming all risk of injury that may result.
The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice.
You are responsible for exercising within your limits and seeking medical advice and attention as appropriate.

#fitnessover40 #mobilityandstretch